Hey darling.

We post little love notes on each of our Instagram accounts, every day. Check them out, or follow us below.

Three Good Things - Instagram
Prompted Journal - Instagram
Listberry - Instagram

Tap on an image to add it to Pinterest.

“You will have to reckon with yourself one day, and when that day comes, I hope you will be proud of the road you have taken.”

“You will have to reckon with yourself one day, and when that day comes, I hope you will be proud of the road you have taken.”

“Work on yourself bit by bit. It’s an endless journey.”

“Work on yourself bit by bit. It’s an endless journey.”

“As long as you have your own back, you’ll be alright.”

“As long as you have your own back, you’ll be alright.”

“Have the courage to follow your heart, and the discipline to keep doing it.”

“Have the courage to follow your heart, and the discipline to keep doing it.”

“Baby steps are underrated. They add up.”

“Baby steps are underrated. They add up.”

“Don’t dim your light for anyone.”

“Don’t dim your light for anyone.”

“If you had known better, you would have done better. Forgive yourself. Just next time, do better.”

“If you had known better, you would have done better. Forgive yourself. Just next time, do better.”

“Happiness arises from reconciling two seemingly opposing forces: security and adventure.”

“Happiness arises from reconciling two seemingly opposing forces: security and adventure.”

“It’s impossible to feel good about your decisions unless you first know what you’re really here to do.”

“It’s impossible to feel good about your decisions unless you first know what you’re really here to do.”

“The ego has an endless capacity to make up distracting solutions to nonexistent issues.”

“The ego has an endless capacity to make up distracting solutions to nonexistent issues.”

“Each step of the way, know what you are intending.”

“Each step of the way, know what you are intending.”

“Always just be yourself in the purest way possible.”

“Always just be yourself in the purest way possible.”

“Maybe the goal shouldn’t be happiness, but rather contentment at night before we fall asleep. And maybe the key to everything in life is being content with being content.”

“Maybe the goal shouldn’t be happiness, but rather contentment at night before we fall asleep. And maybe the key to everything in life is being content with being content.”

"John Donne was mistaken. Every man  is  an island. But we are an archipelago of islands. And the ocean that strokes the shores of one is the same ocean that strokes the shores of another.”

"John Donne was mistaken. Every man is an island. But we are an archipelago of islands. And the ocean that strokes the shores of one is the same ocean that strokes the shores of another.”

“Think of a problem you’re facing. Now think of all the problems you  could  be facing, but aren’t. Now imagine what you’d give to be right where you are.”

“Think of a problem you’re facing. Now think of all the problems you could be facing, but aren’t. Now imagine what you’d give to be right where you are.”

“It is my birthright to exist in my entirety—to enliven my spirit, to satiate my soul.”

“It is my birthright to exist in my entirety—to enliven my spirit, to satiate my soul.”

”Remember that ‘failure’ is something you experienced—not something you are.”


”Remember that ‘failure’ is something you experienced—not something you are.”

“FYI, if you’re an adult, the whole world is now your sandbox. Go. Play. Make a metaphorical sandcastle.”

“FYI, if you’re an adult, the whole world is now your sandbox. Go. Play. Make a metaphorical sandcastle.”

“Perhaps it’s more important to be a good person that it is to be a 'great’ person.”

“Perhaps it’s more important to be a good person that it is to be a 'great’ person.”

“Don’t rush anything you wish to last forever.”

“Don’t rush anything you wish to last forever.”

“The best we can hope for is a life punctuated by tragedies and miracles.”

“The best we can hope for is a life punctuated by tragedies and miracles.”

Sometimes you just have to say to yourself, “We will resume this discussion after one hour of exercise, I promise.”

Sometimes you just have to say to yourself, “We will resume this discussion after one hour of exercise, I promise.”

“To try to be perfect all the time is to not be fully alive.”

“To try to be perfect all the time is to not be fully alive.”

“It’s the quirks that make us beautiful.”

“It’s the quirks that make us beautiful.”

“It’s no small feat to take one step forward. It means you hushed all the voices that wanted you to hold yourself back.”

“It’s no small feat to take one step forward. It means you hushed all the voices that wanted you to hold yourself back.”

“If you’re not broken by terrible experiences, you’re likely sobered by them. And that sobriety is worth something.”

“If you’re not broken by terrible experiences, you’re likely sobered by them. And that sobriety is worth something.”

“Be the superhero you needed.”

“Be the superhero you needed.”

“Isolation is toxic, and the antidote isn’t company but authenticity.”

“Isolation is toxic, and the antidote isn’t company but authenticity.”

“Do things as quickly as you can, but not any quicker.”

“Do things as quickly as you can, but not any quicker.”

“You don’t need to put your flaws on a pedestal.”

“You don’t need to put your flaws on a pedestal.”

“Grow up without growing old. Remain childlike without remaining childish.”

“Grow up without growing old. Remain childlike without remaining childish.”

“Don’t complicate life more than life complicates itself.”

“Don’t complicate life more than life complicates itself.”

“You are kindness, hope, and love. You are everything you wished others would be.”

“You are kindness, hope, and love. You are everything you wished others would be.”

“Something many of us seem to have lost from our childhoods is the ability to learn and try for fun. Recover it. Take it back. Take back everything you have ever lost that was pure and good.”

“Something many of us seem to have lost from our childhoods is the ability to learn and try for fun. Recover it. Take it back. Take back everything you have ever lost that was pure and good.”

“Maybe we hold ourselves back from trying our best because we are afraid of getting what we want.”

“Maybe we hold ourselves back from trying our best because we are afraid of getting what we want.”

“Don’t push. Don’t pull. Sit back and wait. Sometimes, you just need to give life a minute.”

“Don’t push. Don’t pull. Sit back and wait. Sometimes, you just need to give life a minute.”

“Not all problems are created equal.”

“Not all problems are created equal.”

“If you met yourself, would you like the person you have become?”

“If you met yourself, would you like the person you have become?”

“Know when to use your head. Know when to use your heart. They only just want to play their part.”

“Know when to use your head. Know when to use your heart. They only just want to play their part.”

“You get to decide whether your life is a comedy or a tragedy.”

“You get to decide whether your life is a comedy or a tragedy.”

“Remember that you can love someone to the moon and back, and still not be able to be with them.”

“Remember that you can love someone to the moon and back, and still not be able to be with them.”

“The question is, do you have the courage to be happy in this dark and dreary world?”

“The question is, do you have the courage to be happy in this dark and dreary world?”

“Hear your own inner voice.”

“Hear your own inner voice.”

“Do not let the people who dislike your work stop you from creating for those who need your work.”

“Do not let the people who dislike your work stop you from creating for those who need your work.”

“You are not meant to see more write now.”

“You are not meant to see more write now.”

“People are not ideas. People are complex and unique worlds unto themselves. See people for who they are. Be mindful of their individuality.”

“People are not ideas. People are complex and unique worlds unto themselves. See people for who they are. Be mindful of their individuality.”

“As kids, we longed for freedom more than perfection. The freedom to be daring and impulsive. The freedom to make mistakes and learn from them. The freedom to be a little foolish and impractical. Pursue more than perfection. Remember to take advantage of the full gamut of your adult freedoms.”

“As kids, we longed for freedom more than perfection. The freedom to be daring and impulsive. The freedom to make mistakes and learn from them. The freedom to be a little foolish and impractical. Pursue more than perfection. Remember to take advantage of the full gamut of your adult freedoms.”

“For the love of god, let yourself be happy when you’re happy, and sad when you’re sad. Don’t dishonour your joy with premature sadness, and don’t dishonour your sadness with fake happiness.”

“For the love of god, let yourself be happy when you’re happy, and sad when you’re sad. Don’t dishonour your joy with premature sadness, and don’t dishonour your sadness with fake happiness.”

“Take pleasure seriously.”

“Take pleasure seriously.”

“Psssst. The enemies are not as big as they seem.”

“Psssst. The enemies are not as big as they seem.”

“What if you did something today that your 80 year old self will think back on and smile?”

“What if you did something today that your 80 year old self will think back on and smile?”

“You’ve got to love like you’re indestructible because life is too short to miss out on the great pleasures that only doing so will bring.”

“You’ve got to love like you’re indestructible because life is too short to miss out on the great pleasures that only doing so will bring.”

“Sometimes you just need to follow your gut. No reasons necessary.”

“Sometimes you just need to follow your gut. No reasons necessary.”

“Savor life. It’s finite and you just get one.”

“Savor life. It’s finite and you just get one.”

“One day, I hope you discover that the chains holding you back were nothing but cobwebs.”

“One day, I hope you discover that the chains holding you back were nothing but cobwebs.”

“Take the hits and still be happy. Life is tough, but you are tougher.”

“Take the hits and still be happy. Life is tough, but you are tougher.”

“Why would you create a life that isn’t totally awesome?”

“Why would you create a life that isn’t totally awesome?”

“Take care of yourself. You can’t pour from an empty cup.”

“Take care of yourself. You can’t pour from an empty cup.”

“Try to value what you have while you have them, rather than in hindsight.”

“Try to value what you have while you have them, rather than in hindsight.”

“It’s glorious, but at times painful, to love as much as a human heart possibly can.”

“It’s glorious, but at times painful, to love as much as a human heart possibly can.”

“Step 1. Ask a question. Step 2. Meditate. Step 3. See what comes to you.”

“Step 1. Ask a question. Step 2. Meditate. Step 3. See what comes to you.”

“Some people seem to think that they are too cool to care. (I never cared for those people.)”

“Some people seem to think that they are too cool to care. (I never cared for those people.)”

“Go on, child. What are you waiting for?”

“Go on, child. What are you waiting for?”

“Happiness is a side effect of doing the courageous thing, the authentic thing, the novel thing, the right thing. It isn’t so much the goal, as it is the reward for pursuing a goal.”

“Happiness is a side effect of doing the courageous thing, the authentic thing, the novel thing, the right thing. It isn’t so much the goal, as it is the reward for pursuing a goal.”

“If you can’t love the part of you that’s capable of making mistakes, how will you love the parts in others that are capable of making mistakes? Which is to say, how will you love others entirely?”

“If you can’t love the part of you that’s capable of making mistakes, how will you love the parts in others that are capable of making mistakes? Which is to say, how will you love others entirely?”

“Follow your heart. The head can take a while to catch up to what the heart already knows.”

“Follow your heart. The head can take a while to catch up to what the heart already knows.”

“Try not to frighten others with your own fears.”

“Try not to frighten others with your own fears.”

“Get up each morning with the intention of going to bed that night feeling content.”

“Get up each morning with the intention of going to bed that night feeling content.”

“Be the love you wish to see in the world.”

“Be the love you wish to see in the world.”

“Be the hope you wish to see in the world.”

“Be the hope you wish to see in the world.”

“Staring at the future can be a little demeaning to the present.”

“Staring at the future can be a little demeaning to the present.”

“The answer to ‘What if I make a mistake?’ is simply, ‘Ask for forgiveness.’ That’s it. Ask for forgiveness. The world doesn’t end. You aren’t ruined. If they don’t forgive you, it may be because they can’t forgive themselves. Ask for forgiveness, dust yourself off, and do better next time.”

“The answer to ‘What if I make a mistake?’ is simply, ‘Ask for forgiveness.’ That’s it. Ask for forgiveness. The world doesn’t end. You aren’t ruined. If they don’t forgive you, it may be because they can’t forgive themselves. Ask for forgiveness, dust yourself off, and do better next time.”

“The only thing I’ll say about procrastination is this: You don’t get that time back.”

“The only thing I’ll say about procrastination is this: You don’t get that time back.”

“Taking small, daily steps towards your goals is often harder than taking big, momentous leaps. Daily steps are not as sexy or exciting, but they’re needed. And you’re wonderful for doing what’s needed.”

“Taking small, daily steps towards your goals is often harder than taking big, momentous leaps. Daily steps are not as sexy or exciting, but they’re needed. And you’re wonderful for doing what’s needed.”

“Because why not.”

“Because why not.”

“Embrace your youth. If you don’t, you’ll spend your entire life trying to get it back.”

“Embrace your youth. If you don’t, you’ll spend your entire life trying to get it back.”

“Don’t suffocate your madness. Harness it.”

“Don’t suffocate your madness. Harness it.”

“Somewhere there’s a little voice inside you saying ‘Let me be here. Let me enjoy this.’”

“Somewhere there’s a little voice inside you saying ‘Let me be here. Let me enjoy this.’”