THREE GOOD THINGS
Gratitude made easy.
Boost happiness by building a simple, research-backed habit into your life.
The story (and research) behind this app
When studying at Duke University, one of our founders started experiencing symptoms of depression. As an alternative to medication, a counsellor told her about some incredible research the university had recently done. Dr. Bryan Sexton, associate professor in psychiatry and behavioral sciences at Duke’s School of Medicine, found that simply listing three good things each day in a particular way increased happiness more effectively than Prozac!
Participants were asked to
List 3 good things that happened that day (no more than 2 hours before bed)
Note their active role in the events (e.g. "I saw a pretty sunset today" rather than just writing "There was a pretty sunset")
Describe the emotion felt in each positive moment
Better sleep—when done within 2 hours of bedtime
Greater mental resilience
Learn more the research that inspired this app here.
Gratitude can be fun & rewarding:
Scroll through your Memories tab on a rainy day—or whenever you need some extra help seeing the bright side.
Create a PDF
Instantly generate a PDF of all your Memories. Email it to yourself, save it to your device, or print it out.
Capture and share
Screenshot everything you had written in one image. Use our "Share" button to stay up-to-date with friends, family, or long-distance partner.
A quote to help you get started
Read a thought-provoking quote each day to spark some positive thinking!
UC Berkeley and UC Davis launched a multiyear project on Expanding the Science and Practice of Gratitude. They found that people who regularly practice gratitude report:
Stronger immune systems
Lower blood pressure
Higher levels of joy, optimism, and happiness
Acting with more generosity and compassion
Feeling less lonely and isolated
When prompted to do so, you might be pleased to learn that even on your roughest days, you can find three things that are good in your life. ;)
Try it free.
Just to be clear, after a 2-week free trial, the app will cost 99¢/mo, varying slightly based on region! We're proud of our pricing and wanted to be upfront about it. :)
Stay well, darling. We hope our apps help ease your road to becoming all that you are meant to be.
Sign up below to receive our weekly love notes :)
We email our users once a week to check in, cheer them on, and share thoughts on living a joyful life.
You don't even need to use any of our apps to join! We’d love to do our best to energize you on your journey either way. :)